Cropped waist shirts, low-waisted pants, swimsuits , or clothes that show off your belly. Many people see them and feel hesitant because their protruding “belly” makes them feel very insecure. Most ladies think that this is the way to The best way to get a flat stomach is exercise, but exercise isn’t always the solution. And most importantly, you should know your belly first and what type of belly it is. To reduce belly fat correctly
1. Stressed belly or Stressed Belly
Stress can also cause a belly. A stressed belly is caused when the body is stressed and produces cortisol. This is a hormone that causes the body to produce fat around the belly and navel. In addition to stress, The appearance of a stressed belly is also caused by not eating at the right time. Including drinking too much caffeine. This type of belly in the long run will lead to a risk of obesity.
How to reduce belly stress
– Do light exercise such as yoga or relax your body. mind with meditation
– Get enough sleep. To help reduce stress
– Eat food on time
– Eat foods that contain magnesium instead of consuming foods that contain caffeine or drinking coffee.
2. Small dog belly or Hormonal Belly.
Characteristics of the little dog’s belly are The lower part of the belly hangs. The upper belly is not bloated. Besides the reason you eat foods that are high in fat. There’s too much sweetness. This type of belly also reflects that your hormones are failing. This can cause weight gain.
How to reduce a small dog’s belly
-Reduce starchy foods or foods that are high in sugar
-Increase your intake of foods that contain good fats, such as avocados, nuts, fish,สมัคร ufabet and vegetables.
– Regularly move your body. Don’t sit still. Or lying stuck in one place.
3. Bloated belly or bloated belly.
It is a belly that protrudes after eating. But this type of belly usually occurs after eating. This is due to having a lot of gas in the stomach or an abnormal digestive system.
How to reduce a bloated belly
-Exercise more cardio.
-Get enough rest.
-Adjust food intake Eat foods with more fiber. Drink lots of water to stimulate the digestive system. Avoid soft drinks and soda.
– After eating, take a walk to digest.
4. Round belly or Alcohol Belly
This type of belly is usually caused by drinking a lot of beer. Including all types of alcohol and drinks containing alcohol. This is because alcohol affects the digestive system, making it more difficult to digest food. And when digestion is poor, it causes a belly.
How to reduce a round belly.
– Reduce, stop drinking alcohol or drinks containing alcohol.
-Increase the intake of vegetables and fruits that contain fiber to make the body have a better digestive system.
5. Mommy Belly.
Postpartum mothers often have a belly like this. The characteristic of this type of belly is that it is layered. It is not a problem of beauty alone. But it can also cause other health problems. such as urinary incontinence Stress occurs Digestive problems It takes about 2-3 months for the body to return to normal.
How to reduce belly for pregnant women
-Exercise regularly During the time when the body is ready
-Eat foods that help increase fat-burning hormones. such as cod liver oil Additionally, eating foods that contain good fats can help as well. Food such as fish, nuts, olive oil, etc.