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Factors Affecting Weight Loss Through Swimming

Factors Affecting Weight Loss Through Swimming While swimming offers remarkable potential for weight loss, several key factors come into play to maximize its effectiveness. This section delves into these factors, providing insights into how you can tailor your swimming routine to achieve optimal results. A.

6 exercises to reduce the risk of "dementia"

6 exercises to reduce the risk of “dementia”

A population-based study published in July 2022 analyzed the health data of more than 500,000 people who did not have dementia at baseline. They were followed over a period of 11 years. Participants answered questionnaires about their physical activity. Risk of dementia is also tracked