Why are you “thin” but still have a “belly” and 3 ways to get rid of it?

I’m not fat, but the fat in my belly hasn’t disappeared. What is the reason?

Mr. Yonlawanat Jiratthakorn, Health Promotion Division , Faculty of Medicine Siriraj Hospital Mahidol University states that Visceral Fat is a condition of fat in the abdominal cavity. Whether a fat person or a thin person It can happen too. If you are living your life to the fullest by eating Enjoy Eating. Especially food such as starch, fat, and sugar, it will cause weight to increase without us knowing. It is also one of the causes of various diseases such as fatty liver. atherosclerosis, etc.

Causes of abdominal fat

Visceral fat Occurs from the body receiving and accumulating a large amount of fat nutrients into the body. Which cannot be completely burned each day, including foods such as carbohydrates and sugar that are in excess will be transformed into fat. Not just fat and gets stuck inside various organs Including the abdominal muscles. As the days get longer This type of fat will be more hard. And will push our abdomen to protrude until it is clearly visible

If you eat little, you can have fat in your abdomen.

Important causes of visceral fat In addition to eating too much food, another thing that is equally important is is not liking to exercise Don’t like to move your body It has also been found that sometimes people who eat less still have a chance of experiencing visceral fat.

3 ways to get rid of abdominal fat

Whether you are fat or thin. If you have fat in your belly These methods can be used to get rid of belly fat.

1. Cardio exercise At least 30 minutes a day, 3-5 days a week. Examples of cardio exercises include running, brisk walking, cycling, swimming, jumping rope, aerobics, etc. Note that the appropriateness of the exercise must be at a level of fatigue that feels like the heart is beating faster. and speaking in sentences while exercising becomes more difficult
2. Muscle training exercises or weight training To strengthen muscles and increase efficiency in cardio exercise. If you choose the weight lifting method You should choose a weight that you can lift 12-15 times.
3. Control your diet to limit the amount of energy you receive each day to not exceed what your body needs. Do not let too much energy accumulate in your body. especially the abdomen Therefore, foods that are high in energy, such as animal fats unrefined flour and sugar high sodium foods and beer that can cause swelling,https://ufabet999.com etc.