A population-based study published in July 2022 analyzed the health data of more than 500,000 people who did not have dementia at baseline. They were followed over a period of 11 years. Participants answered questionnaires about their physical activity. Risk of dementia is also tracked based on family history.
The research results found that People who regularly exercise vigorously, such as exercising or playing sports. There is a 35% reduction in the risk of dementia, and regular daily activities within the home, such as cleaning the house and sweeping, help reduce the risk by up to 21%.
Even though there is a history of genetic risk that may affect dementia. But exercise can still help reduce the risk, according to Dr. Huan Song, one of the study’s authors. told the New York Times
However, Dan Jonhenry, fitness expert and trainer for the Retro Fitness franchise, commented that Exercise is the only way to prevent dementia.
“It was more of a defensive move. To get healthy before it’s too late,” Jon Henry said. “There is currently no cure for dementia or Alzheimer’s.”
6 exercises that reduce the risk of dementia
As recommended by Dr. Dan Jonhenry and Dr. Silky Singh Pahlajani, behavioral and clinical neuropsychologists at Weill Cornell Medicine, the following exercise: It’s a good option that you should incorporate into your daily routine.
- Walking or brisk walking : It is a simple and easy exercise. Suitable for all ages.
- Cycling : helps exercise many muscles, especially leg, hip, and heart muscles.
- Swimming : It is a cardio exercise that helps strengthen the muscles of the entire body. without impacting the joints
- Running : helps burn calories well. Strengthens the cardiovascular system But you should choose the speed and distance that are appropriate for your physical condition.
- Cardio : such as an elliptical machine indoor cycling machine Helps to exercise conveniently. Easy to control intensity
- Circuit training : This is an exercise that alternates between different exercises. Using a short time Suitable for those who want to increase strength and endurance.
Caution : Before starting to exercise, you should consult your doctor. Especially those with chronic diseases And you should start gradually, gradually increasing the duration and intensity of your exercise. Choose the สมัคร ufabet style that suits your physical condition. And you should stretch your body after every exercise.