Health benefits of green tea
To date, various potential health benefits of green tea have been scientifically studied including anti-inflammatory, antibacterial, neuroprotective, and cholesterol-lowering effects, which may have an impact on cancer and heart disease risk (Abe & Inoue, 2020). The following health benefits are based on the traditional Chinese medicine understanding of green tea.
Helps to clear Liver Heat and relax the body
Chinese medicine theory states that unflavoured green tea, which is bitter and sweet in taste, has cooling characteristics. As recorded in the Chinese diet therapy textbook of Food and Nutrition, green tea can clear the mind, increase alertness, improve mood and relax your liver, thereby reducing stress. A cup of tea with breakfast or lunch, can improve memory, increase energy and balance emotions for the whole day.
Helps to clear Heat and Toxins from the digestive system and helps bowel movements
Green tea can help to clear food in your digestive system and reduces cholesterol. If you’ve eaten a heavy, rich meal, drink a cup or two of green tea afterwards, to help your body digest oils. Green tea can also be of benefit if you are passing pungent wind, have bad breath, ulcers in the mouth and constipation. These symptoms indicate stagnant toxins or heat in the Large Intestine.
Helps to clear toxins from the body
Daily consumption of green tea can help to flush everyday chemicals such as pollution, alcohol and artificial food additives, from your body.
Helps to clear summer heat
During summer months, we often สมัคร ufabet กับเรา รับโบนัสทันที feel thirsty, have dry skin, get headaches and may experience constipation. These are symptoms associated with too much heat in the body. However, green tea can help cool the body during hot and dry seasons, so it makes sense to add it to your daily diet in summer.