Fun party not harmful to health. Prepare yourself…before going to a party for good health.
Many people whose health is ruined by going to parties may be because their physical condition is not ready for socializing, they do not get enough rest, they eat too much and drink too much. Therefore, when we know that we like to go to parties, we should always prepare ourselves and our health. This can be done as follows:
- Do not skip meals
. Eat a light meal before going to the event. Skipping meals for too long will cause your blood sugar level to drop, making you so hungry that you forget to eat too much at the party. - Don’t forget to drink enough water
. You should drink enough water to meet your body’s needs about 1-2 hours before going out to the party. You can choose plain water, herbal water, unsweetened fresh fruit juices, or drinks without sugar to prevent your body from becoming dehydrated and having to drink too many drinks at the event, which usually only have sweet drinks, soft drinks, or alcoholic drinks. - Choose clothes that fit well
. Wear clothes that are not too tight or too loose, as this can make you feel uncomfortable or you may overeat without realizing it. - Take care of your health.
You should exercise regularly to prepare your body to be strong and ready to face every party. For those who have chronic diseases, you should always prepare necessary medicines. And most importantly, we must know our physical condition first… whether we are ready for the party or not. If we are not ready, we should not force ourselves.
Know Yourself…Before Partying for Long-Term Health
We should have a thorough health check-up to know how ready our bodies are for parties or activities, and what special precautions we need to take at every party.
- If you have high blood sugar levels, you should avoid foods and drinks that contain sugar, such as sweets, cakes, sweet drinks, and soda.
- If you have high cholesterol levels, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ you should avoid foods such as oysters, shrimp, squid, animal organs, animal fats, and foods containing coconut milk.
- If you have “liver” problems, you must avoid all alcoholic beverages.