Effects of Abnormal Blood Pressure Levels
When left unnoticed for a long time, high blood pressure can proactively damage your body before the rise of any symptoms. It will cause the heart to work hard, making it more susceptible to various health conditions such as;
Cardiovascular Diseases
A healthy artery will be strong, flexible, and elastic to ensure proper blood circulation. The increased blood flow due to high pressure will negatively affect and narrow the arteries, leading to strokes and heart diseases.
Nervous Disorders
Your brain needs a healthy blood flow Abnormal Blood Pressure Levels to operate correctly throughout the day, just like your heart does. However, hypertension can cause stroke, cognitive impairment, and dementia in some individuals.
Chronic Kidney Diseases
A healthy kidney depends on healthy blood vessels. The kidney’s primary function is to filter the excess fluid and waste from the body. But, abnormal blood pressure affects the blood vessels, leading to kidney scarring and other chronic conditions.
Visual Impairment
High blood pressure damages the eye’s Abnormal Blood Pressure Levels retinal and optic nerve blood vessels, increasing the risk of visual impairment. In other cases, high blood pressure can lead to bone density loss, troubled sleeping patterns, memory loss, personality changes, and more.
Ways to Maintain Healthy Blood Pressure Level
If you have a normal blood pressure level, it’s great news! Nonetheless, to keep away the fluctuations in the numbers, here are some practical tips.
Eat Healthily
DASH (Dietary Approaches to Stop Hypertension) diet comprises well-balanced food sources rich in magnesium, potassium, and calcium with low salt/sodium intake. Following the diet will help you lower your blood pressure level within a short period. Some recommended foods are avocados, whole grains, bananas, spinach, dark chocolate (in moderation), nuts, and seeds.
Avoid Alcoholic Beverages
Consuming alcohol will elevate your blood pressure and might lead to unfortunate cardiovascular events. Hence it is essential to reduce alcoholic beverages to maintain normal blood pressure levels.
Regular Exercise
Making active exercise patterns a part of your daily life for at least 30 minutes will ensure a normal blood pressure level. Be it aerobic exercise, taking stairs, or simply walking while you are on the phone, regular physical activity will boost your health and help you attain optimal blood pressure readings.
Reduce Stress
When your body is under stress, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง your heart tends to beat faster, narrowing the blood vessels and causing fluctuations in blood pressure levels. Hence, start adapting to meditation or yoga to practice mindfulness and keep yourself away from stressful conditions.
Shed Some Pounds
Losing at least 10 pounds will significantly reduce your blood pressure level if you are obese or overweight. Moreover, even a small amount of weight loss positively impacts systolic blood pressure.